Oven Baked Fish Recipes

Easy Oven Baked Fish Recipes. Oven baked fish recipes are the perfect healthy dinner for the whole family.  Cooking oven baked fish recipes is a great way to cut back on fat and bring something new to the dinner family.  Whether you like your oven baked fish recipes breaded or splashed with lemon juice and pepper; baking oven baked fish recipes is the healthy alternative to cooking pork and chicken.  Offering you family a variety of dinner options is a great way to keep them from getting bored with the traditional meat and potato dishes. 

Oven baked fish recipes are great for those who want to eat healthier.  You can make oven baked fish recipes for the whole family on those nights when you want something quick and easy.  Cooking on the stove top means clean up but with oven baked fish recipes clean up is simple.  The best way to make oven baked fish recipes is to buy only the freshest fish to ensure flavor.  No matter how you like you oven baked fish recipes you can be sure that they will be lower in fat than if you had fried them in a skillet. There are so many varieties of oven baked fish recipes that you can be certain you will find something that tickles your taste buds.  Whether you like lemon and pepper or crusted oven baked fish recipes you can be sure you are making a smart choice when it comes to healthier diet options.

Best Oven Baked Fish Recipes

In order to make the best oven baked fish recipes you have to have a good fillet of fish.  Choose fresh fish and purchase the day you wish you prepare the oven baked fish.  Fish recipes are great for absorbing the flavors of the food around them; try making oven baked fish recipes and add your own special touch.  Show your creativity and add or substitute ingredients from this recipe with your own personal favorites. Fresh flavors come from fresh ingredients and it’s the only way to prepare fish recipes like this one and a tilapia fish recipe.

Oven baked fish recipes are high in protein and low in fat.  They make the perfect dish for those nights when you want to eat light but be filled.  Some sides you can serve with oven baked fish recipes include green salads, rice pilaf, fresh green veggies and fresh baked whole grain breads.  Making oven baked fish recipes have all the nutrition you need to give you the all the protein and nutrients your body needs.

Oven Baked Fish Recipe:

Prep Time: 10 min

Total Time: 20 min

Serves: 4

Ingredients for Oven Baked Fish:

• 1 1/2 lbs. fresh fish fillets, such as salmon, trout, bass, white fish or orange roughy
• 1/2 c. milk
• 1/2 c. all-purpose flour
• 1 tsp. each dried basil and chervil leaves
• 1/4 tsp. salt
• 1 egg, beaten
• 1/2 c. fine dry bread crumbs
• 1 tbsp. melted butter
• Parsley and lemon wedges for garnish

Oven Baked Fish Directions:

1. Wash fish and pat dry.
2. Cut into serving size pieces.
3. Dip fish first in milk, then in mixture of flour, salt, basil and chervil.
4. Add egg to remaining milk.
5. Add bread crumbs to remaining flour mixture.
6. Dip fish into egg-milk mixture, then into flour-bread crumb mixture.
7. Place into greased baking dish. Drizzle with melted butter.
8. Bake at 450 degrees for 10 minutes or until fish flakes with a fork.
9. Garnish and serve immediately.

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