Healthy Eating Advice : Coconut Oil, Honey and Apple Cider Vinegar For Your Health?

For years, people who lived in islands (or Florida, where I grew up) where the coconut trees decorated the landscape, the meat and milk of the coconut and its oil were considered a “cure” for almost all ailments. In The Bahamas there is a very popular song that tells the story of an islander who was told by his doctor that all he needed to cure his illness was some coconut water mixed with a “spirit”. Following the advice of his physician, his spirit was rejuvenated so much so that he could “climb the tree like an old monkey”.

“Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!”
– Jake Carney, Founder, The Alternative Daily

Nowadays everybody is discovering the secret of this delicious tropical fruit and how it contributes to good health. Growing up in South Florida, with a coconut tree in my backyard, there was no need to try to convince me about the blessings of the coconut. However, it took some convincing for me to understand that honey and apple cider vinegar also offered similar health benefits. In our house, my late mother always used sugar and she only bought white vinegar.

What??!! Coconut Oil, Honey and Apple Cider Vinegar are all good for you? Score!!!

Still not convinced about the health benefits of this dynamic trio?

Learn more.

9 Reasons to Use Coconut Oil


Control Blood Sugar with Apple Cider Vinegar


39 Ways to Use Honey and Why It’s Good For You


Raw Honey and Coconut Oil:
5 Fantastic Uses of This Superfood Duo


DISCLAIMER: Insurance Mart and Insurance Smart shares general health info. Information is for general information purposes only and not intended to be substituted for medical advice.


On the other hand, if you don’t need persuasion …




Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce




Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz





Nature Nate’s 100% Pure, Raw and Unfiltered Honey, 16 Ounce




YS Organic Bee Farms – Healthy Honey (Raw), 14 oz





Mielbio Organic Italian Orange Blossom Raw and Creamy Honey, 10.58 Ounce — 6 per case.




Rigoni Di Asiago Mielbio Italian Raw Honey, Forest, 10.58 Ounce, 6-jars





Rawseed Combo 2 Organic Apple Cider Vinegar and 1 Organic Wildflower Brazilian Honey




Bragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid Ounce


Apple Cider Vinegar Comes in a Powder Form?



Apple Cider Vinegar Powder 1 oz – $2.95

Apple Cider Vinegar Powder by OliveNation is a gluten-free and kosher powdered form of apple cider vinegar. Combine with olive oil, salt, and a few other ingredients to create a tangy salad dressing. (See the quick and easy recipe below.) ACV powder can be used to flavor marinades and sauces.

TIP! Use it to make homemade salt and vinegar potato chips or popcorn.

Apple Cider Vinegar Dressing Recipe

Ingredients:

2 Tablespoons Apple Cider Vinegar Powder
2 Tablespoons Water
2 Tablespoons Honey
1 Tablespoon Dijon Mustard
1/2 Teaspoon Salt
1/4 Teaspoon Pepper
1/4 Cup Olive Oil

Directions:

Whisk first 6 ingredients together in a bowl. Slowly whisk in olive oil until combined. Ready! (You could use a salad dressing mixer and get the same results.)

Norpro Salad Dressing Maker with Mixer

Blümwares Salad Dressing Shaker for Easy & Effective Mixing of Oils, Vinaigrettes & Other Dressings


Hope you found this page helpful. Please let me know you were here by leaving a comment below.
Thanks so much for visiting!

Have you visited my other pages?  
Click here.

glitter-graphics.com

If you have time, please visit my other pages for more gift ideas. My Wish List for You

Spread the love

Leave a Comment

3 Comments

  1. Sara0129

    Didn’t know that apple cider vinegar came in powder form. Thanks for sharing.

  2. Gypzeerose

    Coconut, honey, and apple-cider vinegar are great aids to our health, and with low toxicity.

    • Yeah. It’s hard to believe these common everyday items are so important for our health. Although … I do believe when God created the world, He made things a less complicated than we make them out to be. We may have been created in His image but we are nowhere near close to His intelligence level. :)

Leave a Comment

You must be logged in to post a comment.

Amazon Disclosure & FTC Statement

We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.

FTC Statement By clicking any links you may be helping support this site, website owners, and writers. Thank you!

Meet The Author

cmoneyspinner

Home business entrepreneur since 2007. Joined the WebNuggetz writing community in 2014. Home Biz projects include freelance writing, blogging, affiliate advertising, real estate, etc.

Sponsored Ad

Support Our Website Sponsors