Introducing the Concept of Body Mind Spirit Yoga Yoga was developed over 5,000 years ago in India as a way to know yourself and your purpose on the planet. The concept is to link your body and mind together, connecting it with the life force around you. In the ancient language of Sanskrit, this is […]Body Mind Spirit Yoga
2013 is Full of Your Potential Everyone knows that the turn of a new year gives us a sort of “get out of jail free” card, and in a sense wipes the slate clean. This means that everything you have been dreaming about doing, or putting off doing, can be done now. Why would you […]New year, New You With Zumba Exhilarate!
Wing Chun Instruction Videos So you want to learn Wing Chun. I have found a series of videos on YouTube that show you the basics of Wing Chun. I discovered these videos while making my first Wing Chun post. I watched a couple, and decided that I like the guy who was teaching Wing Chun, […]Wing Chun Videos
WING CHUN KUNG FU WING CHUN style is a form of kung fu. The secret fighting techniques that were once only taught to traditional Chinese students. Now Wing Chun Kung Fu is taught all around the world. Wing Chun (Chinese:; pinyin: literally “Eternal Spring”), is a concept-based Chinese martial art that specializes in close-range combat. […]WING CHUN Self Defense