Body Mind Spirit Yoga

Introducing the Concept of Body Mind Spirit Yoga

Yoga was developed over 5,000 years ago in India as a way to know yourself and your purpose on the planet. The concept is to link your body and mind together, connecting it with the life force around you. In the ancient language of Sanskrit, this is known as “prana.” Yoga can be done individually or in groups. Likely you will find yoga studios in your neighborhood or even in your local community centers such as the YMCA. However yoga is not a sport. Certainly it can be combined to make any sport more enjoyable. A fine example of this would be any martial art. Martial artists who incorporate yoga into their training enjoy many benefits, such as better flexibility, breathing and reduced injuries.

Yoga Helps You Become Balanced in Body and Mind

When yoga gets all the various parts of your body working together, you will start to notice a huge difference. Your muscle tone will increase and the excess fat you are carrying will start to disappear. People will likely comment on how you seem to be taller as yoga improves your posture and you slouch less than before. One of the first things you will probably notice is your energy levels are starting to really improve and your mental outlook on life will too. Yoga could be described as a “purging system.” It helps your body to get rid of a number of unwanted ailments and toxins. Yoga helps with your digestive system. The movements of yoga gently massage your internal organs, such as the intestines and stomach. This aids in digestion and elimination of foods. Yoga assists with your lymph system which is responsible for filtering and getting rid of toxins while acting as a transport system in delivering nutrients to the blood.

Where Can You Get Yoga Supplies?

You do need to kit yourself out with a few basic yoga supplies to be able to practice the techniques and poses. Here you can grab a few bargains while conveniently shopping online, and even get it home delivered. You will often save money on shopping from the links here, compared to normal retail prices.

YogaAccessories (TM) Pranayama Cotton Yoga Bolster – PurpleCheck PriceValeo Yoga KitCheck PriceProSource Premium Quality Yoga Blocks (Set of 2), 9 x 6-Inch/Large, BlackCheck PriceYoga Block 4 in. x 6 in. x 9 in. Larger Size High Quality 4 colors by Bean ProductsTM – BLUE – 2 PACKCheck PriceYogaAccessories (TM) Traditional Mexican Yoga Blanket – Light PurpleCheck PriceWoodstock Percussion ZENERGY Zenergy Chime – Solo Percussion InstrumentCheck PriceYogaAccessories (TM) 8′ D-Ring Buckle Cotton Yoga Strap – BlueCheck PriceGaiam Tree of Life Yoga MatCheck PriceGaiam All Grip Yoga Socks Pink Dots, Small/MediumCheck PriceGaiam Marrakesh Embroidered Yoga Mat Tote BagCheck PriceGaiam Yoga For Beginners KitCheck PriceProSource Non-Slip Yoga Gloves, GreyCheck Price

Try These Yoga Breathing Tips to Help You Calm Down

One of the most important aspects of yoga, is the ability to calm yourself down. In this tension filled world, we tend to get stressed out. The most simple method to use is one nostril breathing. In a quiet comfortable place, sit in a relaxing pose or simply in a comfortable chair. Take your right index finger and close off your right nostril. Breathe deeply and evenly through the left nostril. Repeat on the other side. Your nervous system will quickly begin to calm down. You should also notice any negative thoughts will begin to dissipate and you will see your issue in a new positive way. Our next method is breath retention. You will be holding your breath for specific counts. Begin by inhaling and hold at the end of the inhale for a count of one.

Now exhale. Next inhale; hold the breathe at the end for a count of two. Exhale. Repeat this strategic breathing by increasing the holds all the way up to a count of five. To finish off the exercise, do the breathing in reverse. Inhale in and hold for a five count, then exhale. Repeat all the way down to a count of one. Our next breathing sequence is called, “deep Ujayi breathing.” This technique requires not only breathing but intent focus, which helps to redirect your mind from problems. With Ujayi breathing you will need to narrow your throat slightly by tightening the muscles. Inhale through your constricted throat and you should notice the air flow has a slight resistance. Exhale deeply in the same way. You will notice the sound. Focus on it and ask what peaceful sound it reminds you of? Is it the rhythmic sounds of ocean waves going in and out? By doing this breathing you will notice how all stress and cares melt away and you can move on with a peaceful day.

Are You Feeling Upset, Hot and Bothered?

Perhaps it is time to cool down. You can use the “cooling breath” for this. Start out by slightly parting your lips. Next you need to curl your tongue so that it touches the roof of your mouth. When you begin to breathe in slowly, you will notice how the incoming air feels cool like an winter breeze. Now just hold that breathe for a moment and then let it out through your nose. Repeat it while visualizing snow flakes falling on your nose. Combining breathing with calming scenes in your mind, works to relax you quicker and it is fun. Now it is time to talk about calming down when you are having an anxiety attack. Even the name of this should get you on the road to chilling out. It is called Bhramari or Bee Breath. Make sure to clear your nose first and also keep a tissue handy just in case. Start by taking your right hand and use the thumb to completely close the right nostril. You now inhale deeply through the left nostril until your lungs are full. Close off the left nostril and hold this breathe for a count of five. Reopen the left nostril and slowly exhale.

You are going to use your throat to make a very soft “eeeeeee” sound while breathing out. It should sound like the buzzing of one bee hovering over a beautiful flower. Your anxiety will melt like snow under a hot sun.

Yoga Books

Yoga For Beginners: Essential Poses For Yoga Beginners – Become A Yoga Expert With The Best Yoga Poses For FlexibilityCheck PriceYoga as Medicine: The Yogic Prescription for Health and HealingCheck PriceMeditations from the Mat: Daily Reflections on the Path of YogaCheck PriceThe Key Muscles of Yoga: Scientific Keys, Volume ICheck PriceThe Key Poses of Yoga: Scientific Keys, Volume IICheck PriceYoga: The Spirit and Practice of Moving into StillnessCheck PriceYoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-FreeCheck PriceYoga: Mastering the BasicsCheck PriceThe Woman’s Book of Yoga and Health: A Lifelong Guide to WellnessCheck Price

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Meet The Author

Helene Malmsio

Australian retired Businesswoman, Marketer and Trainer. Now a webmaster, author/ publisher of self help and health books and a Webnuggetz contributor - I guess I like to 'communicate' a lot - lol!

Be sure to visit me at www.learn-how-to-do-it.com

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