Best Stir Fry Woks

Best Stir Fry Woks for Healthy Cooking

Looking for the best stir fry woks to make healthy, delicious meals? Fast, easy and fresh meals can be had in a matter of minutes when using a wok for cooking. This centuries-old method of stir-frying meats, fish, poultry and veggies can be a healthy way to cook if you limit the amount of sodium, fat and oil that you use.

Take a quick look at the Best Stir Fry Woks on Offer Today

Best Stir Fry Woks Come In All Sizes

Woks for flame heat come shaped like a large, shallow bowl and use medium-high heat to cook any food evenly and quickly.
Cast Iron Shallow Concave Wok, Black - by Utopia KitchenCast Iron Shallow Concave Wok, Black – by Utopia Kitchen

This cast iron wok is big enough for many recipes. It can be used on all cooking surfaces such as grills, campfires and it is even oven and gas safe.

The main advantage of the cast iron wok is its curved concave shape which allows large pieces of food seared at the bottom to be pushed up the sloped sides. This allows one to continue cooking at a slower rate.

IMPORTANT FACTS:

Iron deficiency is fairly common worldwide, especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20%.
• This cast iron cookware is LEAD FREE.

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Best Stir Fry Woks and Stir Fry Pans

One reason woks are so popular for healthy cooking is that nutrient-rich vegetables can be cooked to perfection and make a nice accompaniment to the meats that are also stir-fried in the wok.

Nonstick Dishwasher Safe Oven Safe Jumbo WokNonstick Dishwasher Safe Oven Safe Jumbo WokClassic Series Carbon Steel Wok Set,  4-PieceClassic Series Carbon Steel Wok Set, 4-Piece14-inch Excalibur Nonstick Lidded Wok Stir Fry Pan14-inch Excalibur Nonstick Lidded Wok Stir Fry PanStainless Stir-Fry Pan with Helper Handle and Glass CoverStainless Stir-Fry Pan with Helper Handle and Glass CoverTeChef - Art Pan 12TeChef – Art Pan 12Stainless Steel 12-Inch Wok Stir Fry Pan with CoverStainless Steel 12-Inch Wok Stir Fry Pan with CoverCast Iron Wok, Pre-Seasoned, 14-inchCast Iron Wok, Pre-Seasoned, 14-inch

How to Prepare Food in the Best Stir Fry Woks

Stir frying is a very healthy way to cook

First, you’ll chop or slice the meat and vegetables and then set the wok to medium-high heat. When the surface of the wok is hot, add oil or broth (broth is a good way to cut the fat when you’re cooking), swirl around to coat the wok and then add the seasonings such as onion, garlic and ginger.

Simply Asia SWEET GINGER GARLIC Seasoning 12oz. (2 Pack)Simply Asia SWEET GINGER GARLIC Seasoning 12oz. (2 Pack)Organic Garlic Roasted Seasoning, Sodium Free & MSG Free, Vegan 2.1-Ounce Shaker JarOrganic Garlic Roasted Seasoning, Sodium Free & MSG Free, Vegan 2.1-Ounce Shaker JarThe Gourmet Collection, Spicy Stir Fry Spice Blend, 5.1ozThe Gourmet Collection, Spicy Stir Fry Spice Blend, 5.1ozPerfect Pinch Asian Seasoning, 2.5 oz.Perfect Pinch Asian Seasoning, 2.5 oz.

Immediately add the meat, fish or poultry and toss around to sear in the juices. The veggies are added last. Add them in order of the most dense and toughest to cook first. Then add the others in gradually depending on which ones will cook the fastest.

If you’re not allergic, toss in some nuts (such as pine nuts) for extra crunch and flavor.In a few minutes, you’ll have a great meal, perfect for serving over jasmine or brown rice.

Kirkland Raw Pine Nuts, 24-OunceKirkland Raw Pine Nuts, 24-OunceOrganic California White Jasmine Rice, 32 OunceOrganic California White Jasmine Rice, 32 Ounce

You’ll feel like a certified chef when cooking with a wok and your meals will taste like it, too.

Electric Stir Fry Wok

The best stir fry woks can also include electric woks that come with features such as high domed lids, rapid heat and temperature control, nonstick coatings and cool-to-the-touch base and handles. Some even come with reversible burner rings, chopsticks, turner, ladle, tempura racks and recipe books.

Presto 5900 1500-Watt Stainless-Steel Electric WokPresto 5900 1500-Watt Stainless-Steel Electric WokAroma Housewares AEW-306 5-Quart Electric WokAroma Housewares AEW-306 5-Quart Electric WokNorpro 10-Piece Wok SetNorpro 10-Piece Wok Set

Better, healthier options

Stir frying is a healthy option to cooking with heavy sauces or frying in oil for extra calories. You can actually use any pan to stir fry meats and vegetables, but a wok ensures that your food is cooked evenly.

Best Wok Cooking Utensils

The Bamboo utensils are great. They certainly won’t scratch your wok.

Stainless Steel Wok TurnerStainless Steel Wok TurnerJoyce Chen Burnished Bamboo Stir Fry Set, 3-PieceJoyce Chen Burnished Bamboo Stir Fry Set, 3-PieceHelen Chen's Asian Kitchen Stainless Steel Spider StrainerHelen Chen’s Asian Kitchen Stainless Steel Spider StrainerThunder Group Steel Wok RackThunder Group Steel Wok RackCleaning WhiskCleaning WhiskBamboo Handle Wok Spatula, 14.5-InchBamboo Handle Wok Spatula, 14.5-Inch2 Tier Bamboo Steamer with Stainless Steel Banding, Chopsticks and Wax Liners2 Tier Bamboo Steamer with Stainless Steel Banding, Chopsticks and Wax LinersWeber Original Wok Tool SetWeber Original Wok Tool SetJoyce Chen Burnished Bamboo Utensil Set, 5-PieceJoyce Chen Burnished Bamboo Utensil Set, 5-PieceJoyce Chen 13.5-Inch Nonstick Steel Dome Lid for 14-Inch WokJoyce Chen 13.5-Inch Nonstick Steel Dome Lid for 14-Inch Wok

Stir Fry Wok Recipe Books

You’ll find some amazing recipes in these

Wok Cooking Made Easy: Delicious Meals in MinutesWok Cooking Made Easy: Delicious Meals in MinutesSimple and Satisfying Recipes for the Most Versatile PanSimple and Satisfying Recipes for the Most Versatile PanA Simple Chinese Cookbook for Stir-Fry and Other FavoritesA Simple Chinese Cookbook for Stir-Fry and Other Favorites

Best Stir Fry Woks are Healthy Additions to your Kitchen

Woks are great additions to your kitchen arsenal of cookware and come in a variety of types and prices. Check out online sales and try your hand at cooking with a wok to make meals quickly and healthier than ever.

BECOME HEALTHIER IN 2017 BY CHANGING TO HEALTHIER EATING

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1 Comment

  1. Gypzeerose

    I love stir fry and it is very healthy. These stir fry woks will help make the easiest and healthiest stir fry yet!

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